Salmon with Morel Mushrooms and Fiddlehead Ferns
We had the most wonderful day at the neighborhood farmers market a few weeks ago. The weather was mild and dry (a miracle in Seattle lately) and I had been out of town for a few days so it was doubly wonderful to spend time with my family.
The girls ran through the streets, stopping to examine all of the farm stands and sample cheeses. They ate cupcakes and Pia even asked her Yia Yia for a baguette:
They sang and danced with the street performers. (that is my niece Sophia with Pia)
It was a lovely day ☺
The weather has been so sad and grey and rainy for the last nine months, it was truly a gift to have the nice weather and to see some of the produce finally peeking its heads up. In fact I was kind of mesmerized by some of the beautiful produce that we are blessed with in the Pacific Northwest. I went stand to stand freaking out over the colors and flavors. It was like saying hi to an old friend that I hadn’t seen since last year!
Two of the gems of the Spring stood out to me: the morel mushrooms and the fiddlehead ferns. (For those of you who do not have access to fiddlehead ferns in your part of the world, asparagus is similar and is a good substitute.)
I decided to a simple and clean preperation of the vegetables and serve them over a gorgeous piece of wild King Salmon. I know. These are the times the perks of living in this climate outweigh the rain.
This is a beautiful way to eat on a weeknight, but elegant enough for a dinner party. Oh, and it is delicious!! Spring (oh wait! Summer?!) on a plate!
Salmon with Morel Mushrooms and Fiddlehead Ferns, serves 2 generously
2 Tbs butter
1 large shallot, minced
1 cup morel mushrooms, sliced in half lengthwise
1 cup fiddle head ferns (or trimmed asparagus), blanched (boiled for 1 minute and then plunged into ice water)
1 cup dry white wine
Kosher salt to taste
Preheat a sheet pan to 350 degrees.
Prepare a sheet pan with a sheet of foil. Place the salmon on the sheet pan and sprinkle with kosher salt.
Place the pan in the oven and bake for about 15 minutes or until the salmon is barely cooked through and a bit of fat (white goop!) is seeping from the fish.
Meanwhile, in a large sauté pan, melt the butter over medium heat.
Add the shallots and sauté until soft, about 8 minutes.
Add the morel mushrooms and stir them with the shallots and butter.
Add the white wine and stir to scrape up any brown bits in the pan.
Let the shallots and mushrooms simmer on low.
When the salmon is finished, remove it from the oven and transfer to a platter.
Add the blanched fiddle head ferns to the mushrooms and shallots and stir to combine. Season to taste with kosher salt.
Pour the sauce over the salmon on the platter and serve hot.
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fiddleheads remind me of my childhood days in Japan [picking them with my mom & preserving them!]
pickling them? how did you preserve them?
That photographed so beautifully. What a delicious looking dish.
Morels, fiddleheads and wild salmon – now that is west coast living! The two girls are adorable.
That is the most stunningly gorgeous salmon presentation that I can recall ever seeing! And some pretty beautiful little shopping buddies too. 🙂
wow! what a kind compliment! thank you Kathy!!
What a healthy meal! I looove fiddleheads 🙂
I know I’m weird, but if I cook the salmon like this, will it really be fully cooked? I just am weird about much rareness in meat.
And I’ve never heard of fiddlehead ferns either, but have an asparagus patch in my backyard. Yum!
I’ve never eaten Fiddlehead Ferns. The presentation is perfect and the salmon looks so very inviting – I miss salmon. It isn’t popular in this region of Georgia so it is difficult to find ‘ fresh’ Salmon. Of course, you know I adored the photos and video. You are a good mama.
Thanks Vicki! There is no greater compliment 🙂 (oh, about the kids- not the salmon!)
Wildcaught salmon is perfectly safe even if quite rare. Never, ever, overcook salmon. I’m eating salmon tonite, because in alaska they are what the northwest was!
We made this the other night, and although it wasn’t quite as pretty as yours, it tasted fantastic! We had just picked morels, & I had found fiddleheads @ the store, so stumbling upon your recipe was kismet!
Your cooking class at the Minneapolis grocery store is full. So sad. But will you be doing any local tv shows while you’re in town? Please let me know so we can watch. Thanks.
Oh great Barbara!! I am so sad that you won’t be in the class! I am doing KARE on Thursday and Friday. When I know the exact details, I will be sure to post them! There is a Friday signing too that is open!
We got in! We will see you tomorrow night! And I will TiVo the KARE-11 spots. So excited!
oh great Barbara!!! see you then!