I hope that you all had a really wonderful Easter? I had a great time with the girls. We had an exciting weekend around here. Not only did the Easter bunny make an appearance, but the tooth fairy did as well! Pia lost her very first tooth and it was VERY big news around here. We haven’t stopped talking about it for several days.
Anybody else really get after the eating this weekend? Like hard core? Cause I did.
So how bout we just dial things down for a couple days? Go a little lighter so I can get b? Ok with you?
This is one of my favorite tricks for snacking all day when I am trying to lighten up- fresh spring rolls. They are filled with fresh vegetables and herbs, and I usually try to add some protein (typically shrimp or chicken) and wrap it all up in a paper thin rice wrapper. And then you just add a delicious (and a bit spicy!) dipping sauce and you have a delicious and very satisfying meal or snack.
I also love to put big platters of these out when I am having friends over. In fact I had a girls party this last year and I had a huge “fresh roll bar” where I just had tons and tons of fresh choices and everyone was able to make their own rolls. It’s fun and delicious and everyone feels good about it because they are so light and healthy.
These today I made with chicken, avocado, cucumber, rainbow carrots, cilantro, Thai basil and fresh mint and then I slathered them in this wonderful coconut dipping sauce. Totally amazing- try it!
Fill a pie plate with hot water, put the rice paper wrapper in the water to soak for about 20-30 seconds or until soft and pliable. Have all of your fillings prepared and waiting.
In the center of the wrapper place a smallish pile of desired toppings. Fold the sides over so that they cover half of your little pile, then begin to roll the filling into a “cigar.” Pile them on a platter as you finish them.
Either eat immediately or refrigerate the platter wrapped in plastic wrap up to one day ahead of time.
Recipe: Fresh Chicken Spring Rolls
Ingredients
- -12 rice paper wrappers
- -1 large chicken breast, poached
- selection of fillings:
- -red peppers
- -carrot
- -cucumber
- -avocado
- -thai basil
- -mint
- -cilantro
- Coconut Dipping Sauce
Instructions
- 1. Fill a pie plate with hot water, put the rice paper wrapper in the water to soak for about 20-30 seconds or until soft and pliable.
- 2. In the center of the wrapper place a smallish pile of desired toppings. Fold the sides over so that they cover half of your little pile, then begin to roll the filling into a “cigar.” Pile them on a platter as you finish them.
- 3. Either eat immediately or refrigerate the platter wrapped in plastic wrap up to one day ahead of time.
Preparation time: 15 minute(s)
Number of servings (yield): 12
Print Recipe
I make these too! I always wonder why I don’t keep them in the fridge so I have something to grab when the need strikes. They are soo good!
Abbe- this is my new go-to healthy snacking food. THey are so easy and good- huh?!
I’ll take mine sans chicken, but I think I’ll make up for it with how much sauce I’ll be dipping in! Yum!
YAAY Abby!! Yes- the sauce is vegan!! my little daughter actually prefers them with just the veggies too 🙂
Yum! I just posted spring rolls the other week! I am in love with these!
Thanks Teighan!!
Fabulous appetizer!
Fresh and perfect! Wish we could all take orders from our blogs, l want!! xoxo
LOL Jenny!! that would be an amazing thing!! but i fear I would wind up with a house full of cookies!
Stunning. I love spring rolls like this- so fresh and healthy!
Fresh spring rolls are my absolute favorite!!!!!
Now I have a recipe to make them at home. Hooray!
Great recipe Heather! Love that dipping sauce.
Thanks Marla!!
Oh I just loooooove these! And those rainbow carrots. Seriously? nuheed.
Wow!!!! I’ve been wanting to know if these things are hard to make for a long time. Are these gluten free, too? My daughter in law is GF.
Vicki- yes!! gluten free!!
Such a great and fresh way to lighten up!
Sounds amazing!
Totally making my mouth water! Love this fresh idea after all the holiday feasting.
omg how gorgeous are these? so colorful, fresh and light. I could so get into these right this very minute
Thanks Gaby!!!
These are just the ticket after overindulging on Easter. So fresh and pretty.
BTW – Just wanted to let you know, Heather, that your blue cheese buscuits were a big hit on our Easter table. They smelled amazing while baking.
Fresh spring rolls are always welcome and you cannot go wrong with a tasty peanut-coconut dipping sauce!
I’m trying that dipping sauce – everything looks amazing!