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Deliciously Allergen Free Recipes
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About Heather
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Our Story of Transformation
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Our Story of Transformation
The Allergy Free Pantry
Common Allergies and Their Symptoms
Allergy Testing
When your Kids are Diagnosed With Allergies
Soy Free Recipes
(913 recipes)
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Recipe
Apple Cranberry Moscow Mule
I love a great gingery Moscow Mule, and this version is updated for Autumn with sparkling apple cider and a generous splash of cranberry.
Recipe
Cinnamon Caramel Apple Crisp (Vegan and Gluten-Free)
NEW VIDEO!!! The most delicious crisp of ALL time and perfect for fall dessert or Thanksgiving!
Recipe
Creamy Butternut Squash Pasta with Shredded Brussles Sprouts, Bacon and Raisins
You need this perfect solution for an easy weeknight dinner perfect for busy fall nights!
Recipe
Pumpkin Chicken Chili
This is going to be your new GO-TO Fall Chili- perfect for Tailgating and easy weeknight dinners!
Recipe
One pot creamy pumpkin pasta- Gluten Free and Vegan
NEW VIDEO!!! For the fastest, easiest 15-minute one-pot pasta meal that will rock your world!! (Kid approved!!)
Recipe
Kale, Roasted Pumpkin, Chicken and Avocado Salad with Smoky Pumpkin Dressing
Start your week out in a super healthy way!
Recipe
Roasted Broccoli Pesto Pasta- Vegan and Gluten-Free
Healthy, delicious and easy comfort food that tricks your picky eaters into eating more green veggies!
Recipe
Spicy Lime Jalapeno Chicken Soup
This will be your new favorite chicken soup recipe!
Recipe
Pumpkin Chai Bread- Vegan and Gluten-Free
Taking the best pumpkin bread ever and mixing it with my favorite Chai flavors- Welcome to Fall!!!
Recipe
The Best Greek Chicken and Potatoes

NEW VIDEO!!! The #1 most popular recipe on the blog of all-time!! You will never need another Roast Chicken Recipe as long as you live!!
Recipe
Crispy Salmon Lettuce Cups with Cilantro Tahini Sauce
Paleo and Whole30 approved plus they are so delicious I could eat the entire batch!
Recipe
Blueberry Coconut Almond Scones- Vegan and Gluten-Free
Just what you should make for breakfast or brunch this weekend!
Recipe
Vegan Tomato Basil Risotto
Plant Based Meals done right! Bridging the gap between summer and fall with this gorgeous and delicious EASY meal!
Recipe
Concord Grape, Blackberry Bourbon Fizz
This drink is the best of late summer and early fall. Plus its a really pretty color of purple and is full of Bourbon- so basically it's a win all the way around.
Recipe
Everything Bagel Socca – Gluten-free
This has all of the best parts of an everything bagel, but in a crispy and tender chickpea pancake- Happy Brunching!!!
Recipe
Zucchini Cupcakes with Vanilla Frosting – Vegan and Gluten-Free
The perfect way to use up all of that late summer zucchini!
Recipe
Green Goddess Farmers Market Tacos- Vegan
NEW VIDEO!!!!! Gorgeous tacos jam-packed with fresh summer veggies and topped with the most awesome pickled sweet and spicy red onions ever!!
Recipe
BLT Pesto Pasta
Reminiscing about Italy with the most delicious peppery pesto, sweet cherry tomatoes and crispy, salty bacon- Did I mention fried red onions???
Recipe
Peach Paloma
What better way to enjoy the rest of the summer than with a cocktail in hand!!??? No sugar added, naturally sweet, bitter and tart- my new fav drink!
Recipe
Summer Farmers Market Quinoa Bowl
Eat the Rainbow!!!!
Recipe
Salmon, Beet and Avocado Tartar with Lemon Vinaigrette
Take me back to Greece with this gorgeous, easy and elegant dish! Great for a light dinner or for a fancy appetizer for a party (I serve with fresh cucumber wedges, gluten-free crostini or POTATO CHIPS!!!
Recipe
Blackberry Jalapeno Margaritas
NEW VIDEO!!!!!! All of your summer boozing needs are you going to be found and met in one of my favorite cocktails of allllll time and a new video to get you in the mood!
Recipe
Black and Blue Berry Vodka Fizz
Cheers to Summer Cocktails!!!
Recipe
Grilled Garlic, Rosemary and Mustard Shrimp
These are awesome, VERY EASY and literally take 20 minutes to make! Paleo and Whole30 friendly.
Recipe
Watermelon Cucumber Gin Lemonade
OMG! Happy Thursday in a major way- come join me with these amazing fresh drinks!
Recipe
Blackberry Cherry Lavender Scones (gluten free and vegan)
You know what we all need more of in our lives? Scones.
Recipe
Spicy Thai Curry Noodle Soup
COME WATCH THE VIDEO!!! I am starting a new once a week video series here and I'm debuting with the #1 recipe on the blog!! Just 15 minutes to the best at-home "take-out" style curry noodle soup you will ever have!
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