It may be the first day of Spring, but it feels like February. It’s still stormy and gray and I stayed in wearing sweats and hiding from the pouring rain and pretty much the world while I worked yesterday. Oh, and the day before.
But this red lentil soup which is spiced with garlic, onions, chili and a liberal amount of cumin made the dark chilly days feel do-able.
This is what I dunked these sandwiches in till I had polished all of the sandwiches off (for goodness sakes…) and then proceeded to eat the soup for lunch and dinner yesterday too. In fact, while the Greek yogurt is awesome, I was also swirling extra kale pesto into my soup and that was AMAZING.
A big crusty olive oil and garlic rubbed pieces of grilled bread dipped in this would make me swoon. If there was goat cheese on that bread and then it was dipped in this soup, it would like bring me to my knees. But I have issues…
Recipe: Red Lentil Soup
Ingredients
- ¼ cup olive oil
- 1 red Fresno chili
- 1 large yellow onion, rough chopped
- 2 cloves garlic
- 2 cups red lentils, rinsed and drained
- 8 cups vegetable broth
- 2 cups water
- 3 tablespoons cumin
- Kosher salt
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chili and onions and garlic and sweat them, taking care not to brown them. Sprinkle them with kosher salt and slowly ccok them, stirring often, for about 5 minutes.
- Add the red lentils and the vegetable broth. Put a lid on the pot and lower the heat to low. Simmer the soup for about 20 minutes until the lentils are tender. Add 2 cups water and the cumin. Stir well.
- Blend to smooth in batches until the soup is very creamy and loose. You can always add a little more water to get the consistency that you like. Season generously with kosher salt to taste.
- Garnish with a little Greek yogurt and some chives or microgreens.
Preparation time: 5 minute(s)
Cooking time: 30 minute(s)
Number of servings (yield): 12
Love the color and that little white swirl peeking out 🙂 pinned
I love red lentils! I usually make them in the form of dahl, but this soup looks delicious!
Cara- oooh- I have not made Dahl, but I can’t wait to make it!!
This looks fabulous. As much as I love Seattle (and that’s a humongous infinite great big lot!!!!!), I could not live there because of the extended periods of soul-numbing gloom. But, as we used to say in the old days of the early ’80’s, if the weather was great in Seattle, everyone would move there and that would spoil it! So, soldier on and keep testing recipes, ok? We thank you for your sacrifice….
I hope my hubby loves this soup because it looks like it will be a new “go-to”.
Oh Good Nancy! I hope it is a go to for you guys! (even though it is simple, it’s really good!) As for the soul-numbing gloom- yeah. It feels like that this year.
Beautiful, I love a creamy soup!
Red lentils are my favorite for soup…and so pretty.
p.s. you have good issues 🙂
Katie- haha! yes, i love that color! thank you so much!
I’m such a fan of lentils, love this soup.
What are those beautiful sprouts on top? As always, gorgeous photos!!
Thank you Kate! They are just the dark purple micro greens that are on top of the sprouts at Trader Joes (i am SO SORRY that you are deprived of TJ’s!!)
Looks good. i like the color of your soup.
I could go for this soup today! Perfect comfort food in a bowl!!
Swooning over this soup! This sounds amazing! A must try for sure! Pinning
I made this for dinner tonight and I’m wondering where I went wrong? My soup is VERY watery and a dirty chocolate brown color – definitely not the beautiful red color pictured. HELP?!
Hi Sarah- I am so sorry that happened! I would love to help you troubleshoot. My first guess is that you used regular lentils, not “red lentil” which are actually bright orange in color and they sell in tons of supermarkets. And while my soup was sort of thin as well, all you have to do to thicken it up is to simmer the soup on low heat with no lid and you can let it condense as much as you want. I bet 30 minutes would do the trick for you. If you did use the orange (“red”) lentils, then I have no idea! Please let me know if you can give me any more info so I can help you.
this is an excellent soup with so many possibilities, as far as variations and add ins. I added extra peppers from my garden. several varieties , some pretty spicy, so it definitely has kick : ) I also decided not to add the last two cups of water, as my soup was on the thin side as well, after i hit it with immersion blender. gonna try it with quinoa added in to thicken next time i warm it up. Tonite i have leftover g/f pasta so i am tossing noodles in my soup. we are vegan so next time i will swirl some cashew cream on top… swoon. my new favorite soup!! thanks for dinner and the awesome inspiration!!
i have to let you in on a divine secret with this recipe. i used it tonite and made the most delicious sauce by adding tomato paste and thickening it a bit. rolled sprouted corn tortillas up and tucked in loads of sauteed mushrooms and mild peppers, some vegan shredded cheese, and a bit of brown rice, and ladled the soup/sauce on and baked it for a bit. my thought was this would make great enchilada sauce and the flavor cries for mushrooms, so… i have to say, the result was fantastic but the first bite made it clear… these turned out to be delicious little tamales!! not enchiladas, but tamales and i will do this again for sure. try it, youll like it! great recipe : )