I haven’t shared a toasty Tuesday with you guys in a couple of weeks, but the toast is back!

And today we have the Ultimate Veggie Toast! Layers of toasty chewy baguette, garlicky hummus, creamy avocado, juicy tomato and a crisp hearty little salad with the bite of fresh shallot and red wine vinegar.

Ultimate Veggie Toast

I also happened to see this snippit about broccoli sprouts recently and how they have more phytochemicals in a tablespoon of sprouts than in a cup of whole broccoli. (That is all the good stuff that helps protect against disease by the way). Right after I read about these little gems, I found them at the grocery store, so now I am trying to throw them on everything. Ultimate Veggie Toast

I think that all of the textures and the really tasty flavors from the homemade hummus (although totally use store bought!) make the toast amazing. I hope this finds its way to your lunch or snack plate soon!

The Ultimate Veggie Toast
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 2 toasted pieces baguette (I used gluten free vegan bread)
  • ⅓ cup Fresh Pea Hummus (or any other hummus that you like!)
  • ½ avocado, thinly sliced
  • 4 tomato slices
  • 1 cup curly kale finely chopped
  • 3 tablespoons shredded carrots
  • 2 tablespoons thinly sliced shallots
  • 2 teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • kosher salt
  • 2 tablespoons broccoli sprouts
  • 2 teaspoons olive oil
Instructions
  1. Spread the hummus on the toasted bread and pile with avocado and tomatoes (sprinkle with salt).
  2. In a small bowl, toss the curly kale, carrots and shallots with the 2 teaspoons olive oil and 1 teaspoon red wine vinegar. Season to taste with kosher salt.
  3. Pile the salad on top of the tomato and add the sprouts to the very top. Drizzle each toast with 1 teaspoon olive oil.

 

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Categorized: Appetizers, Recipe Index, Snacks, Vegan
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I haven’t shared a toasty Tuesday with you guys in a couple of weeks, but the toast is back!

And today we have the Ultimate Veggie Toast! Layers of toasty chewy baguette, garlicky hummus, creamy avocado, juicy tomato and a crisp hearty little salad with the bite of fresh shallot and red wine vinegar.

Ultimate Veggie Toast

I also happened to see this snippit about broccoli sprouts recently and how they have more phytochemicals in a tablespoon of sprouts than in a cup of whole broccoli. (That is all the good stuff that helps protect against disease by the way). Right after I read about these little gems, I found them at the grocery store, so now I am trying to throw them on everything. Ultimate Veggie Toast

I think that all of the textures and the really tasty flavors from the homemade hummus (although totally use store bought!) make the toast amazing. I hope this finds its way to your lunch or snack plate soon!

The Ultimate Veggie Toast
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 2 toasted pieces baguette (I used gluten free vegan bread)
  • ⅓ cup Fresh Pea Hummus (or any other hummus that you like!)
  • ½ avocado, thinly sliced
  • 4 tomato slices
  • 1 cup curly kale finely chopped
  • 3 tablespoons shredded carrots
  • 2 tablespoons thinly sliced shallots
  • 2 teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • kosher salt
  • 2 tablespoons broccoli sprouts
  • 2 teaspoons olive oil
Instructions
  1. Spread the hummus on the toasted bread and pile with avocado and tomatoes (sprinkle with salt).
  2. In a small bowl, toss the curly kale, carrots and shallots with the 2 teaspoons olive oil and 1 teaspoon red wine vinegar. Season to taste with kosher salt.
  3. Pile the salad on top of the tomato and add the sprouts to the very top. Drizzle each toast with 1 teaspoon olive oil.

 

Recipe by Heather Christo (http://heatherchristo.com)