I hope that you had a wonderful Easter Weekend everyone! You can read about my Friday night here, and then Saturday Pete and I got a night out alone while my lovely mother in law took the girls. And then Easter Sunday was the longest most full day.
We had brunch with my husbands family and then came home for Easter baskets and an egg hunt. The Easter Bunny went with a “sugar free” Easter and frankly I think the kids scored for it. There was money in the Easter eggs instead of m&ms. I think that they did not even notice that they were missing chocolate bunnies this year because they were so excited about new crayons and swim suits and loose change- it was great.
So with all of my bitching and moaning about how gross I feel lately, Monday is my official beginning of my cleanse/clean eating program. I am going to Vegas in two weeks with my husband and I don’t want to be wearing yoga pants, you know? So lot of juicing and then clean veggie packed meals like the awesome vegetable curry are on the agenda. It is so hearty and delicious that it makes you forget that it is meatless and healthy. Plus it is a snap to put together and tastes like you just ordered slow cooked take out- A new favorite for me.
To make this vegetable curry, this is what you do:
In a large heavy pot over medium heat, cook the onions until soft, about 5-7 minutes. Add the garlic, ginger and jalapeno and cook until fragrant and soft, another 5 minutes.
Add the beans, potatoes and cauliflower and stir into the oil and onion mixture. Add the broth, tomato sauce and coconut milk. Add the spices and put a lid on the pot. Turn the heat to low and let it simmer for 30 minutes.
Remove the lid and cook another 15 minutes to thicken. Adjust the seasoning with kosher salt and serve hot over rice.
Recipe: Cauliflower Vegetable Curry
Ingredients
- ¼ cup vegetable oil
- 1 medium yellow onions
- 4 cloves garlic, thinly sliced
- 2 jalapeno peppers thinly sliced
- 2 inch chunk of ginger, peeled and sliced
- 1 can garbanzo beans
- 1 sweet potatoes, peeled and cut into large chunks
- 1/2 head cauliflower, cut into bite sized pieces
- 3 cups vegetable broth
- 1 cup tomato sauce
- 1 cans coconut milk
- 2 tablespoons curry powder
- 1 tablespoon cumin
- kosher salt to taste
Instructions
- In a large heavy pot over medium heat, cook the onions until soft, about 5-7 minutes. Add the garlic, ginger and jalapeno and cook until fragrant and soft, another 5 minutes.
- Add the beans, potatoes and cauliflower and stir into the oil and onion mixture. Add the broth, tomato sauce and coconut milk. Add the spices and put a lid on the pot. Turn the heat to low and let it simmer for 30 minutes.
- Remove the lid and cook another 15 minutes to thicken. Adjust the seasoning with kosher salt and serve hot over rice.
Preparation time: 15 minute(s)
Cooking time: 1 hour(s)
Number of servings (yield): 6
This looks so good! I love cauliflower and just posted some an hour ago! Great minds think alike 🙂 Pinned!
I love “meaty” curries like this, hold the meat please. Cauliflower, we all bow down to your versatility.
Yum! Is it 1 sweet potato or 1 lb (since it’s plural)? Good luck with your cleanse.
Sorry Dee! it is ONE large Sweet potato, but those are usually around a pound anyways- sometimes more.
I can not get enough cauliflower!! This is soooo being made this week 🙂 Great recipe!!
I am always looking for healthy main dish ideas! I am going to make this for sure!
Thank you Heather! I love chana masala at the Indian buffet and this is much lighter.
I need to make this ASAP!
Love this meatless meal Heather!
Adore curry and the cauliflower addition is wonderful!!
What size can of coconut milk?
I love curry and cauliflower- a must make!
This curry looks so yummy! I love the looks of this!
This sounds super and looks super yummy! I love your creative sugar free Easter Bunny story-what great inspiration for when I put together Easter Baskets next year!
I love curry and your veggie version looks killer!
I was celebrating Meatless Mondays on my Pinterest when I ran across this and was completely blown away! What a beautiful and delicious dish, I can’t wait to try it myself!
This looks like a very flavorful dish! Cauliflower is just so much fun to cook with! A must try for sure!
Love cauliflower in curry!
I just made this and it’s very good. I omitted the jalapeños because my kids don’t like spicy and my curry powder has heat in it. I added a whole pack of peas to add more veggies and color. I chopped the garlic and ginger instead of slicing also because of the kids. I also found that the dish only needed to simmer for 20 minutes because the veggies were pretty soft at that point. Maybe I just cut my veggies smaller. Keep up with the healthy cooking please. I love your recipes.
Oh yum! I’m making this tonight! It is exactly what I’ve been craving! Thanks Heather for another easy, awesome recipe!
I don’t think I’ve met a curry I didn’t like and this one sounds exceptional.
I love this recipe! It looks so good!!