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Deliciously Allergen Free Recipes
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About Heather
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When your Kids are Diagnosed With Allergies
Salad
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Recipe
Chicken Sesame Spring Veggie Salad
This easy vibrant and tasty salad is a perfect refrigerator staple for lunches and snacks. It makes the very most of Spring veggies and is packed with flavor!
Recipe
Crunchy Sesame Chili Cucumber and Radish Salad
This is going to be your new favorite snack, it's the easiest most delicious way to snack really healthfully!
Recipe
Arugula and Roasted Autumn Vegetable Salad with Crispy Baked Tofu
Dive into this beautiful Autumnal Salad packed with roasted veggies and a delicious vinaigrette!
Recipe
Mediterranean Salad
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Recipe
Lemon Shrimp and White Bean Salad
I am sharing this with you today because this is what we are eating for lunch today and it is totally delicious and I thought you should know about it!
Recipe
Brussels, Butternut and Edamame Salad with Orange Sesame Sauce
I’m taking advantage of the Cara Cara and Blood Oranges that are still available (and full of Vitamin C!) for this delicious warm salad.
Recipe
Fresh Veggie Vietnamese Noodle Salad
These noodles are delicious, very fresh in flavor and texture and I must admit, is somewhat addicting! I feel like I could have eaten tons of this if my family had not beaten me to it!
Recipe
Sesame Cabbage Salad with Crispy Tofu
I know this salad is simple, but OH MY GOD it is so good! I made this a few weeks ago and Pia and I ate the entire platter pictured here. And it didn’t take long either!
Recipe
Brussels Sprouts Apple Salad with Avocado and Sour Apple Jalapeno Vinaigrette
We couldn’t let our Thanksgiving line up go by without a brand new brussels sprouts dish, right?! I am so happy to share this incredibly fresh and delicious brussels sprouts dish, that is really a salad. It is bright in its flavors and I love all the different crunchy and creamy textures involved.
Recipe
Honeycrisp Chicken Poppyseed Salad
Lightening things up in the middle of gluttony season!!
Recipe
Lemongrass Chicken Salad
A HUGE GIVEAWAY! Plus I am a salad freak and I love this one because it is so easy to make all year round (thank you cabbage!), and it is the kind of salad where you can put a huge platter out and have that be dinner- which is the best kind if you ask me.
Recipe
Ginger Peach Roast Chicken
This chicken is WOW material and one of the best way to use your favorite summer peaches!
Recipe
Chicken Avocado Salad with Radish, Celery, Pistachio and Green Onion
I can't wait for you try this! It is not only healthy and easy, but SO tasty that I was fighting Pia for my share!
Recipe
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
NEW VIDEO!! This gorgeous platter of Pure Summer is perfect for this hot weather or any Summer entertaining! (Also Vegan, raw and super delicious!)
Recipe
Spring Cobb Salad
This gigantic salad is not only beautiful, but it is completely packed with delicious, flavorful ingredients that are amazing all piled in together! It's basically the best of Spring produce in a huge awesome salad with bacon confetti....
Recipe
Ginger Prawn, Avocado and Arugula Salad with Ginger Carrot Vinaigrette
This is a big bed of fluffy, peppery baby arugula, topped with creamy avocado, crisp radishes, crunchy carrots and sweet spring English peas. Then comes the garlicky, gingery prawns (yum!!) and the slightly sweet Ginger-Carrot Vinaigrette which is as flavorful as it is pretty.
Recipe
Roasted Beet Salad with Tahini Lemon Sauce – Vegan
A rainbow on the plate! Here you go- the prettiest side dish ever, perfect for healthy eating and packed with earthy roasted beets and fresh zesty tahini lemon sauce!
Recipe
Teriyaki Chicken Salad
NEW VIDEO!! One of my favorite "Salad for dinner" type of situations here!
Recipe
Warm Lentil Salad with Roasted Delicata and Red Onions
NEW VIDEO!!! You are going to love this cozy, delicious Warm Lentil Salad! I hope that you are still having a wonderful long weekend and getting to soak up lots of good time with your family!
Recipe
Autumn Panzanella Salad with Pumpkin Tahini Vinaigrette
There are so many goodies in this salad that is hard to know where to start or finish- you are going to love it!
Recipe
Escarole, Bacon and Roasted Butternut Squash Salad with Dried Apricots and Pepitas
I have a brand-new video for you!!! This is my hands-down favorite fall salad and has been on our Thanksgiving table for three years running (that is seriously saying something in case you were wondering!)
Recipe
Sicilian Chicken Arugula Salad
Spicy, delicious and packed with flavors and yummy ingredients, PLUS its Paleo and Whole30 friendly!
Recipe
Kale, Roasted Pumpkin, Chicken and Avocado Salad with Smoky Pumpkin Dressing
Start your week out in a super healthy way!
Recipe
Thai Zucchini Noodle Salad
NEW VIDEO!!! This is the fastest, NO-COOK, super healthy dinner that is so damn good you are going to be making this non-stop for rest of the summer!!!
Recipe
Saffron Strawberry Quinoa Salad
A delicious (and really pretty!) Summer picnic and BBQ friendly quinoa salad that can stand up to the elements!
Recipe
Tarragon Chicken Salad
The most delicious chicken salad and there is NO MAYO involved!!
Recipe
Strawberry Rosemary Bacon Balsamic Chicken and Chard Salad
Happy Birthday Mom!! (and the best summer salad!)
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